Tuesday, August 25, 2015

Kids Comp Camp: August Edition

Last week, a group of fourteen young people traveled to Kihuyo Primary School in Nyeri County. They blazed the misty cold and for 4 days, they taught computer skills to 59 kids (grades 6-8). Who are these young people? They are mostly university students recruited by Kids Comp Camp and the Molly Kiunga Foundation.

Kids Comp Camp is an initiative to help young learners, 9-14, living in marginalized communities and with no prior exposure to computers catch up with current digital knowledge driven society. The Molly Kiunga Foundation seeks to support education and to develop leadership and life skills among refugees and Kenyan youth.

This is the second comp camp in Kihuyo. The first one was held in May. For more on that camp, see: Kids Comp Camp: A Kompyuta Mashinani Initiative

For the August camp, the main topics included:

v  Introduction to the Internet, how to connect to the Internet, browse webpages and websites, use search engines, and communicate with others using email, other online media.
v  Types of computer networks
LAN – Local Area Network.
WAN - Wide Area Network
v  Uses of the Internet
v  Common Features of the Internet

The kids were divided into groups of 5 and each group was assigned a trainer and a laptop. After each session, the groups chose a project which they worked on for about 45 minutes. They then presented to the rest of the class. The best group received a prize.

On Saturday, we received guest trainers from Dimension Data, Kenya. They brought goodies such as biscuits, popcorn, potato crisps, sweets and juice for the kids. They also donated books and pens for the school.

The learning was mixed with fun and games as evidenced by the pics below.







 If you would like to be part of the great work we are doing, contact Winnie: wkiunga@gmail.com or  Caleb : ndaka09@gmail.com


Saturday, June 20, 2015

Happy Father's Day: Tribute to my Dad

Where to begin? O I know! My father was the funniest person I ever knew. He had the funniest stories. He kept us laughing every time he came home, which was not often. You see, my dad was a train mechanic (train engineer in US vocab). He was always on thabari/safari (work related travel). He was all over the place along the East African railways. Sometimes he would be gone for a month. It was even worse after my mother got a transfer to Nyeri and the distance was now longer.

Nevertheless, he ensured that he compensated for the long absence. When on leave, he would stay in shags (our rural home in central Kenya) the whole time. During that time, food was yummier (my dad was super particular about his food) so we ate special foods when he was around. He enjoyed mum’s food and would always whisper that my mom was the best cook in Central. Although he would brag often that he is the one who taught my mom how to make soft chapati—a claim my mom refuted until many years after his death, when I confronted her about it. And she sighed with nostalgia.

She told me:
A week after Richie (what mum called dad—instead of Richard) married me, I decided to make chapati. When he came home, I served him on his favorite plate. After the meal, he did not praise me as usual. He was silent. And I asked: well? And he said hmmmm…..everything was great. Pause. Except the chapati. The chapati was as hard as mabatis (iron sheets).  Nikizirusha, zitafika gikomba. If I fling them, they will fly over Gikomba market.

My mom was upset. But my dad had a solution. The following day he went and bought flour, margarine and other ingredients. And he made the best chapati mum had ever tasted. And that was in the 70s, when not many African men entered the kitchen. But my dad was no ordinary African man.

He dressed in the best suits. His English was impeccable. He had a collection of books enough to fill a library. All signed Richard Burton Kiunga. Richard Burton was a Welsh actor who was known for his smooth baritone voice. Dad would often imitate him as he did his comedy around the house. And books, he taught me to read. By third grade, I was reading Famous Five, Hardy boys and Nancy Drew. By fifth grade, I was reading Jane Austen and Thomas Hardy—something that wowed teachers at my village school. And he taught me how to be creative. And to exaggerate, one of the not-so-great-things to teach a child. And to have mischief…oh my! What mischief I had!


I remember when in fifth grade….It was closing day. Parents would come for the ceremony to witness the appreciation of the best students. But although I was the top student in my class, I knew I was in big trouble. You see, there was this gang of boys and girls from 8th and 7th grade…they were recruiting people –students really—into mischief such as stealing mangoes, playing rough after school and fighting. For self-defense (that was my excuse), I joined them. And although I was not involved in the fights and the other shenanigans, I had the protection of the ‘mafia’. So on this fateful day, as the principal called names of gang members so that parents could punish them, I pretended to doze since I had taken cold meds that morning. My name was not among them! Phew!
 
I rejoiced too soon, for one student said my name out loud. Nkt! Squealer! The principal didn’t add my name to the list, but my name was now forever  tarnished. I expected dad to kill me. On the way home he asked me: “Be truthful, were you supposed to be on the list? Are you a gangster?”
I paused and then timidly nodded.  “But I am a silent follower.”

Bwahahahahahahaha!! My little girl is in a gang?!! He was bending in laughter. I relaxed a bit, but still expecting a spanking. After he was done he said. “My girl, you need to quit that gang. Gangs are bad. Does your mother know you are in a gang? Because you would have been dead by now. Hahahaha! My girl is a gang! Lord have Mercy!

I left the gang, which had anyway been disbanded by the school authorities. But my dad was one who appreciated mischief. My mom was constantly infuriated by his refusal  to punish me as hard as she wished. But now understand why: Grandma always said dad was very mischievous when he was a boy. There is one exception though. When in 5th grade, I once lied to him that there was someone at the gate. When he left to see who it was, I sipped his beer. I was really just curious to know how it tasted. When he came back, he told me to fetch his belt and I knew the day of reckoning was finally here. Before he spanked me he asked me:
Did you sip my beer?
I nodded.
And you like it?
Nah! Tastes like urine (like I had ever tasted urine)
Repeat after me: I will never again drink beer.
Amidst beatings
I will never again drink beer

After he finished with me I asked him: Dad, how can you drink such an eewwsh thing? And he told me that he started drinking out of peer pressure. And had someone told him that it was wrong, that one can get addicted, he would not have started. So my American friends, that is why I stayed away from Alagash and Corona.

My dad was also a great teacher. He helped me with homework, except Math. He would always say: Go to your mother. At the age of 9, we would read the newspaper together. His favorite columnists were Wahome Mutahi (Whispers) and Yussuf Dawood (Surgeon’s Diary). We would then do the crossword together. Yeah, I am now addicted to crosswords. He told me they invigorated the brain.

I can go on and on. But I can never finish. When dad passed on in November 1997, our world as a family, my world was rocked. I could not imagine a life without his humor. Who would I read newspapers with? Who would understand me and teach me how to balance my mischief. I was devastated. Who would play with my little sister, she didn’t get a chance to know him. But I was comforted to know that he had given his life to Christ on his deathbed.

Dad, 18 years have gone by. And we still miss you. Here’s what you have missed:
·         I finished high school, went to university and even flew to the US. I wished you were there at the airport to see me off. I have become even more beautiful and brilliant. Wink wink. I still love trains. And telling stories.
·         Carol has grown! Remember she was so small when you left. She was among the top students in KCPE and her name was in the papers! Then she went to Alliance High School—you would have been so proud. And she went to University and is now doing her Master’s. And she got married!! Your little girl got married!!! Don’t worry, we vetted him and he is great. He is an engineer by the way.
·         Mom is doing great. (not because you are gone) but we try to keep her happy. She is as beautiful. She is getting old though. The other day I saw a wrinkle on her neck. But she is still lovely. She takes care of the coffee. Though she claims that when you were on leave, you would prune only one coffee tree per day whereas she can prune ten. I know! You can’t vindicate yourself. But I think she is telling the truth. I was young but I was observant.
·         You have a grand-daughter. Jamo has a baby girl. She looks like Mercy.
·         Speaking of Mercy, she still laughs. Still the quietest and the sweetest of us all. Though she has a streak of mischief and a sense of humor. I wonder who she got it from. Ha!
·         Roba stills looks like you. Is like you: Too intelligent.

Well, those are the updates. I don’t think we will see you soon coz we have too much do before then.  I bet you are happy over there and you are making everyone laugh.


Till we meet again.

Friday, May 22, 2015

Kids Comp Camp: A Kompyuta Mashinani Initiative

Two weeks ago, the Molly Kiunga Foundation in collaboration with Kids Comp Camp held a three-day computer training camp at Kihuyo Primary School, Nyeri County.

Who is Kids Comp Camp?
Comp Camp is an ICT-driven grassroots platform that seeks to improve digital literacy among kids in rural, under-resourced and marginalized communities.

Why Comp Camp?
Recent research indicates that the ratio of students to computers in rural areas in 150:1 compared to a ratio of 15:1 in urban settings. To bridge this gap, Kids Comp Camp provides basic ICT trainings through group and one-on- one mentor-ship. To ensure sustainability, Kids Comp Camp aspires to establish a comp lab at each school they partner with.

How can I get involved?
First,

Attend the 3C!


As a means of raising support and creating more awareness, Kids Comp Camp has partnered with some of Nairobi's finest artistes to stage a one of a kind concert; 3C (Comp Camp Concert), where "Technology Meets Music".

Event Details:
Date: Sunday, 31st May 2015

Time: 3pm - 6pm
Venue: Parklands Baptist Church
Cover Charge: KES 500

Advance tickets can be purchased via Lipa Na Mpesa Till Number 308199 and you will be contacted to confirm your order.

Artist line up:
Vereso, Cindy Vereso Musera
Kienjeku Njoroge
Headboy Kichwatah
Emmanuel Lane
G Clef (Parklands Baptist)
Uncovered: The Band
Mabalozi Acapella
B&M Ensemble
Mark Mwenda Poet 
JIMS and DIMS dance crew
Alo & Victor Mutisya dance crew

Second:
Sponsor a comp camp, donate a device (laptop, desktop pc, tablet, ipad etc), donate a lunch box, or become a trainer.


For more information, visit: http://kidscompcamp.com/

Sunday, May 17, 2015

WALK FOR THE STREETS!

DID YOU KNOW?
That you have the power to make a difference in the lives of homeless people living in the streets of Nairobi?

In 2007, the Kenyan government estimated that there were a staggering 300,000 children living and working on the streets across Kenya[1]With numbers expected to rise by 10% every year, it is projected that by the end of 2015, there will be over 500,000 street children with more than 100,000 living in Nairobi. 

Street children and families face the following problems:

  • Harassment
  • Violence amongst themselves and towards others
  • Drug taking and trafficking
  • Sexual exploitation accompanied by a high risk of contracting STIs and HIV/AIDS
  • Loneliness and fear
  • Physical, emotional abuse and neglect
  • Starvation
  • Exposure to the elements
  • Early, unplanned and uncontrolled pregnancy and parenthoo
  • Poor hygiene and sanitation

Currently, there are approximately 7,000 street families in the country, but a recent survey by the daily nation indicates that county governments have made negligible efforts in their rehabilitation[2]But while the commission to reintegrate street families is irrefutably challenging, Tandaza Trust believes that their lives can be transformed—one person at a time. The Trust intends to continue being part of the solution. How?

We walk for them — and for a future where they will totally be integrated back to the community.

WHO IS TANDAZA TRUST?
Tandaza Trust is a non-profit organization established in 2012 as the social justice arm of Kileleshwa Covenant Community church. Its vision is to transform communities through economic, social and spiritual empowerment. The Trust does this through the following programs.

  • Street ministry
  •  Rehabilitation
  • Education
  • Empowerment
  • Sports and Arts
WHAT IS OUR MISSION?
To transform street families: One person at a time

Inspired by this mission, Tandaza Trust is leading the fight against homelessness. We invite you to be part of this amazing work. Together, we can make their lives better. Our major needs include: 
*      The Tandaza Transformation Center: The Trust acquired lease of a property in Kiserian. Renovation on the property was started but is not completed due to shortage of funds.
*      Greenhouses and a kitchen garden: The  beneficiaries will be taught on sustainable farming methods. The greenhouses will also provide food for daily consumption and for sale.
*      A dairy unit
*      Bio-gas installation
*      Chicken coop holding 2000 chicken
*      Children’s wing and playroom
*      Van
*      Monthly upkeep for the beneficiaries: food, rent, electricity and water

The walk will take place on 30th May 2015. Below are the routes:

Walk route:
K3C – Ole Kejuado Rd. - Gatundu Rd. - Nyeri Rd. - Othaya Rd. - Gitanga Rd. - Oloitoktok Rd. - Kieni Rd. - K3C = 5.7km
 
Run/cycling route:
K3C - Ole Kejuado Rd. - Gatundu Rd. - Nyeri Rd.-Olenguruoni Ave.- James Gichuru Rd. - Gitanga rd - Oloitoktok Rd. - Kieni Rd. - K3C = 8.7km





Register now with only Ksh 1,000 at Kileleshwa Covenant Community Church and get a t-shirt or call 0714669642. For more information, visit www.tandazatrust.org

Here's a 2 minute video about the walk: 



                                          We are all in: Are you?




[1]  Consortium of Street Children (CSC)
[2] The Daily Nation Wednesday, March 26, 2014

Monday, April 27, 2015

We Need You!

Dear friends,
As some of you may know, I started a charitable trust called The Molly Kiunga Foundation in June 2011. I want to invite you to be part of what we are doing in Kenya. We have two major projects:

·         The Scholarship Initiative: We give scholarship to children from poor families. We currently pay school fees for two high school kids.
·         The Youth Mentor-ship Project: We provide mentor-ship to children and youth on education choices, Christian living and sexuality. We also conduct training on STDs and HIV/AIDS, Drugs misuse and Abuse, Basic business skills and entrepreneurship and other Life Skills.
This coming month (8th -10th May), The Molly Kiunga Foundation in collaboration with http://kidscompcamp.com/, are providing 3 full days of free computer training for children of grades 6-8 at Kihuyo Primary School--one of the most under-resourced primary schools in the country. Most of these kids have never seen a computer.  Our role is to provide food to about 120 children and 25 trainers. That is why you need you!

Here are our needs: (Choose whichever you are able to)
To feed one child for 1 day (10 o’clock tea/snack, lunch, 4 o’clock tea): Ksh  200
·         To feed one child for  3 days: Ksh 600
·         To feed 10 children for 3 days: Ksh 6,000
·         To feed one trainer for 1 day (breakfast, tea/snack, lunch, tea): 250
·         To feed one trainer for 4 days (Trainers are coming a day earlier): Ksh 1000
·         To feed 20 trainers for 4 days: Ksh 20,000)
If you would like to support us in any of the above needs, send your donation with a follow up message on which need you want to meet to Winnie on Mpesa: 0705151115

*      If you would like to sponsor a child for a term or a year, or to help with shopping, contact Winnie on the same no.

Our beneficiaries are:
1.       Gatheru Abigael Wamuyu: Turbo Girls High School: Form 2
2.       Nyakinyua Moses Ndirangu: Kaheti High School: Form 3

Sincerely,

Winnie Kiunga
Executive Director
The Molly Kiunga Foundation

Tuesday, February 3, 2015

Sweets for Change? Standing up to TUSKYS

Yesterday was the day I finally stood up to TUSKYS. Yesterday was the day I got the courage to refuse their oppression. They forced me put my activism cap on outside of my regular environment. I pride myself at being an activist for the rights of women and children, refugees, the poor and I am very confident when am demanding for the rights of others. However, I usually shy away from standing up for myself, unless I am pushed to the limit.

Here is how it all went down. TUSKYS have the freshest bread in town so usually pop-in and pick the bread just as it is coming from the oven. I decided to also shop for some other items. If you have ever been to Tuskys at this time of the month you know that their tills are usually crowded with long queues of end-month shoppers. Surprisingly, that was not the case so I was served pretty fast.

My shopping was worth Ksh 2, 346. I gave the cashier Ksh 2500, so I expected Ksh 154 in change. He asked me if I had 6 shillings so that he could give me 160. I didn’t have the coins, so instead of 4 shillings, he gave me 3 tropical sweets.

Now this has happened before. TUSKYS always claim to have a shortage of coins. I am usually in a hurry so I never have time to complain about the sweets. I remember putting my frustration on Facebook. It only attracted other angry customers but it didn’t accomplish much. So yesterday I decided enough was enough.

Me: Why are you giving me sweets?” I didn’t buy any sweets.


Cashier: Madam, we don’t have any coins, so that’s your change.
Me: Is that so? How much are the sweets worth?
Cashier: 4 shillings.
Me: Kindly tell me when the Kenyan government, through the Central Bank of Kenya approved sweets as a medium of exchange. I think I missed the news that day.
Cashier: (getting infuriated) Madam! Chukua change uende zako. Kuna wengine  kwa line. Take your change and leave, others on the queue are waiting.
Me: (very calmly) Ok. Just one more thing: If I come to TUSKYS with sweets, will I be able to use them to pay for my shopping?
Cashier: (very frustrated) YES! Just go!

I calmly took my shopping. As I was leaving, I overheard the cashier on the next till say: Huyo anakuwanga customer mpoa sana kwetu ma cashiers, kwa nini haukumpea coins tu.  That customer is usually nice to cashiers, why didn’t you just give her coins?

Oh, so they actually had coins? An idea hatched in my head immediately. I took the shopping to the customer care desk and went back inside for more shopping. I bought bananas worth 48 shillings. I came back to the same till and queued. I had so much time on my hands!

When I got to the cashier, I gave him Ksh 40 and 6 sweets. He looked at me like I was crazy.
Me: What!? Why are you looking at me like am crazy? You gave me 3 sweets instead of 4 shillings. So I assume that if I give 6 sweets that will equal to 8 shillings (I had extra sweets from a previous exchange).

The other customers were cheering. One of the men in the next queue said out loud.
“Actually, I also have sweets from last week. I can use them to pay for my soda. What a brilliant idea! Thank you lady! If they expect us to take sweets as change, they should also expect to receive them as payment.
The cashier didn’t know what to do so they sent for the manager. He came and the customers explained their dissatisfaction with sweets as a medium of exchange.

The manager apologized and brought a bag of coins.

I was not done.

Me: So you have coins, but you want to make money out of us by forcing us to buy sweets? That is a shrewd plan. But it isn’t going to work on me. If I shop here, I expect coins for change not sweets. Where you get them is not our problem. We don’t give you excuses if we don’t have enough coins to buy whatever.


I left with my shopping, humming to myself the mapambano song. I may not have made a great difference by my defiance and TUSKYS may still give other uncomplaining customers sweets instead of coins for change, but I am pleased I stood up to them. I did not insult anybody, I was not rude, and I did not even raise my voice. I was calm, but I made my point. It is just a drop in the ocean, but I am proud of it.

Sunday, January 18, 2015

Be Wise How you Use Facebook

A few weeks ago, a friend of mine emailed me her resume to edit before she sent it to a prospective employer – I usually consult on that for free. I met her at the Java over coffee to discuss the resume and other job searching issues.

Now, over the years I have become brutally honest, I guess it comes with age. I no longer beat around the bush unless am dealing with a fragile person or issue. It is very liberating. So here’s how our conversation went:

Me: Your resume is impressive! The grammar is excellent and you articulate your core professional strengths very concisely. You just need to change your format to make it look more ‘serious’. However…I paused for emphasis…your chances of getting a job with an NGO are slim. Many HR managers will NOT hire you.

She was shocked.

My shocked friend: What? Why? You just said that my resume is impressive?

Me: Because of your facebook! Your profile pic is you in a party, scantily dressed, with a dude holding your hips. Your facebook statuses are usually about you having fun at this club or the other. How is an employer to take you seriously?

You are wondering what her facebook has got to do with anything. Guess what? HR managers and prospective employers nowadays look at your social networking sites. They ‘learn’ a lot about you from them. While most sites allow their users to control who sees the things they've posted, such limitations are often forgotten, can be difficult to control or don't work as well as advertised.
I am not implying that employers don’t want you to have fun (ok, some don’t), but they want to trust that you can also uphold the name of the company/organization.

While social networking sites like Facebook, twitter, MySpace etc. allow you to find and connect with just about anyone, one needs to be careful about their downside. I am not going to explore all of the disadvantages but here are two tips:

  • Be careful what you post. It does show who you are and people are going to judge you on it. Don’t expose your folly. A single mistake such as a racy picture, an immature status or a poorly thought-out comment can cause irreparable harm to your reputation. Avoid airing your dirty linen in public. Look at this status:

 “Smh why do people have to talk about me behind my back SAY IT TO MY FACE.”


Rolling my eyes! Why do you need to post it all over Facebook? This is clearly directed at someone in particular. Talk to them. This is a waste of my news feed.

Or this one:
"My sweetheart, I miss you soooo much. I want to hold your hand and sleep in your arms. Come to me soon. @boyfriend"

Who cares? Just inbox her!
Or this one

 “Days like these make me so depressed”

You obviously want people to ask what’s going on. About 2% of your Facebook friends will die from curiosity and cave in to ask what’s up, but the other 98% of us know you’re being intentionally vague for attention. It’s annoying. Stop.

  • Don’t compare or compete. People tend to portray (especially on Facebook and twitter) how well they are doing. They might seem to have more money, friends and fun than you and this may feed on your feelings of inadequacy. . A recent study proved that one in three people felt worse ("lonely, frustrated or angry") after spending time on Facebook, often due to perceived inadequacies when comparing themselves to friends. Remember people project the best of themselves so try not to get sucked into a spiral of envy looking at other people’s photos and posts.



I am usually very careful on what I post on social media. Before I write a status or post a comment, I think it through: does it expose my private life, is it mature, is it racial, tribal or chauvinistic. Will it be hurtful? Is it wise? Is it a show-off? If it is a joke, is it appropriate? 

I hope you will be wiser. 

Sunday, January 11, 2015

Diary of an African Woman in the US: Loneliness on the First Christmas

My first Christmas, the fifth month in the United States was the loneliest day of my life. I woke up around 8 and it was snowing heavily outside. Don’t get me wrong, I loved when it snowed and was already used to the cold. I guess it was because I was used to waking up to bright sunlight and family chatter on Christmas mornings. But this morning was deathly quiet and the snow was no longer beautiful but dreary and lonesome. I had come to visit my friends in Portland but they are not Christians and so there was no Christmas music or a Christmas tree or anything Christmassy. And I was ok with that, but I missed the Christmas hullabaloo that we always had back home. So I decided to cheer myself up by calling my mum in Kenya. Luckily, I had bought an international calling card the day before.
Krrrrrriiiiiiing!!!!

Krrrrriiiiiiiing!!!!

No one was picking! Did these people know that I was being charged whether they picked or not?

I tried again.
This time mum picked.

Mum: Herro! My heart jumped in excitement! My mummy! How I had longed to hear her shrub Herro!

Me: Hi mum! I was tempted to ask why she had taken FOREVER (a minute is usually forever when you are calling from the US) but I decided to let it pass so as to save myself more minutes for a meaningful conversation. How are you? How is everyone?

Mum: My dearest daughter! (My being two oceans away had suddenly elevated me to a higher level. I was now dearer than her other two daughters. :)  Please note that when I came back to Kenya my level went back to normal and we were all the same) Sorry I was busy with the cows! We are all very fine.

Me: Good to hear. Nooooo! All very fine? I wanted everybody to be miserable because I wasn’t there! I was the glue that held the Kiunga’s together! I could hear my sisters and brothers laughing in the background.

Mum: How are you?

Me: uhmmm…I am very fine. (Trying to sound cheerful)

Mum: Oiii mwana wakwa (O my child) Are you homesick? You miss home?
Now, I am usually not one to cry ovyo ovyo (just like that). But when your mother says oiii mwana wakwa, you cannot help it. I could barely talk for a big lump was in my throat. I nodded a yes and I guess my mum ‘saw’ it for she went on to console me by telling me that they missed me and it wasn’t going to be the same Christmas without me.

Mum: In fact,tutiui nu ukuruga shafashi (in fact we don’t know who will make Chapati for us).

This cracked me up. And my heart got lighter. However, as soon as I put the phone down, loneliness came back like a flood. When my hosts woke up, they invited me for early dinner in town, but I declined. I didn’t want to affect them with my negative vibes. It had stopped snowing so I took a walk around the block to clear my head. This was a good idea for I came back in higher spirits. For the rest of the day, I ate cheese and crackers, watched movies and read Khaled Hosseini’s “A Thousand Splendid Suns.

Later, I learnt that I wasn't alone. Most people in the diaspora struggle with being so far away from home. If you do, you dont have let loneliness get you down. . Here are a few tips to help you curb feelings of isolation.

  • Keep yourself occupied

Read books, listen to music, watch movies. This really worked for me.
  • Find others like yourself

Join diaspora clubs. If you are a student, look for other international students to hang around with. When I lived in the US, my best friends were from all over: Venezuela, Ukraine, Nigeria, Zimbabwe, Malawi, Uganda, Germany, France, Japan, Jamaica, Nepal etc. I enjoyed learning about new cultures, foods (especially). I also added value to the friendships by sharing my Kenyan-ness with others.

However, think it through before you join any groups or clubs. When you’re lonely the idea of belonging somewhere is more attractive. Cults and gangs often target lonely people, knowing they might be vulnerable.  You can also look for virtual ways to connect with other immigrants. But while online communities can be a great social outlet, don’t become over-reliant on them. It’s important to make sure you balance your social life and make the effort to talk to people in person. Also, people tend to portray (especially on Facebook and twitter) how well they are doing. They might seem to have more money, friends and fun than you and this may feed on your feelings of inadequacy. Remember people project the best of themselves so try not to get sucked into a spiral of envy looking at other people’s photos and posts.

  • Boost your self-esteem

A lack of confidence can hold you back in social situations. Meeting new people can be stressful when you don’t feel good about yourself. That first Christmas when I had been terribly lonely, my new boyfriend had invited me to their home but I declined. I felt it was too soon to expose my foreign-ness to their white family. I had never had issues with self-confidence but for some reason I felt that I would be the only different person in that family and I wouldn’t fit in with the gift-giving, haiku-reciting and the brunch in PJs. Later, I was able to work on my foreign-ness issues and actually spent the rest of the Christmases with them. I realized that they enjoyed my stories about Kenya (embellished of course). So think of one thing about yourself that others appreciate, and build on that.

  • Explore your interests

Anytime I was lonely, I wrote poetry or short stories. I realized that writing always lifted my spirits. Baking too—which is not so good for my weight.  But oh well, it makes me happy. So find a hobby, something you enjoy doing.

  • Enjoy your own company

It might feel weird at first if you’re used to being surrounded by other people. But spending time alone can be really liberating. The freedom to be alone with your thoughts can be a great way of winding down.
  • Try not to worry


Feelings of loneliness are usually temporary. Accept your feelings and remember you’ll probably feel better after a while. If you’re lonely because you’re homesick, think about the point in the future when you’ll be reunited with your friends and family Also try to enjoy whatever new experiences you’re having away from home.